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Preparing For The Big Race
16th Apr

2016

Okay, so you’re fast approaching race day and you’re wondering how should I prepare? Stop stressing – 5k and 10k are largely community events you spend the day with friends and strangers and feel good that you are doing something healthy, do ...

Sprains, Strains & Fractures – Preventing Running Injuries
15th Apr

2016

There are a number of things that people can do to help prevent and treat running-related foot and leg problems. Strengthening exercises to build support in the feet, ankles and lower limbs, advice on the best footwear for each sport or physical activity, ...

The Importance of Footwear In Increasing Running Distance & Speed
10th Apr

2016

With the heat of summer easing, now is the perfect time to increase your running. Whether you are a beginner runner looking to get started or an experienced running junkie (yes, you are likely addicted to the endorphin rush!), an increase in your running ...

Entry Form For The Mother’s Day Fun Run
6th Apr

2016

TPC9871_FunRunEntryForm_MAR16_DRAFT2

The Beginner’s Guide To Running
23rd Mar

2016

Starting out as a runner can be a daunting task, especially if you’re new to exercise. Research suggests injury rates of between 29% and 58% for novice runners so it’s important to know how to become a regular runner and not become one of the ...

Sports Series – Preventing Injuries In Ballet & Dance
17th Mar

2016

Ballet dancers, amongst other types of dancers, are regarded as elite aesthetic athletes, with a unique set of biomechanical considerations and demands specific to this art form. The high level of demand placed on a dancers feet increases the potential ...

Sports Series – Focus On Minimising The Risk Of Netball Injuries
11th Mar

2016

Basketball was invented by a Canadian in the USA in 1871, in 1890, and then taken to UK where it became popular with women. They played in long skirts, bustles & button up shoes. The leg of mutton sleeves restricted arm movements & made dribbling ...

Sports Series – Focus on Preventing Rugby Injuries
27th Feb

2016

It is often said that injuries are just a part of Rugby but this does not necessarily have to be the case. It is a fact that injuries occur a lot in Rugby and pose a risk for the people playing it. It has been found that kicking and running sports have ...

Back to School – Children’s foot health
17th Dec

2015

Left Foot Right Foot Left Foot Right Feet in the morning Feet at night Left foot Right foot Feet, feet, feet How many, many feet you meet… An excerpt from The Foot Book by Dr Seuss, 1968. A new school year often means new school shoes are necessary. ...

29th Sep

2015

Brochure – Sports and Recreation Make an appointment

img 07 4725 3755
reception@podiatrycentre.com.au
img 140 Ross River Rd Mundingburra 4814
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